My favourite postpartum recipes
Here is a collection of my favorite recipes for a new mum or family.
anything warm, nourishing and healthy is great for the postpartum period. Think soups, broths, casseroles and stews. Also great to meal prep and freeze in pregnancy so the freezer is stocked up for when baby is here and your hands are tied.
Enjoy!
POSTPARTUM PUMPKIN SOUP
https://www.boobtofood.com/recipes/2019/4/9/pumpkin-soup-perfect-postpartum-nourishment-or-baby-food?fbclid=IwAR0R13YUwvLX_RYYHM64935t1o4oQkgWofo5WUMW-OCzv9TnsXalhramTAM
GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS & KALE
https://thefirstmess.com/2020/02/19/sweet-potato-coconut-milk-stew/?fbclid=IwAR2DJomCkfNhsm_JwDQ3Dn98pWqC95sJ1ao17Ccd5a9znyK7hN4KW24pR04
SHEPHERD’S PIE
https://lilynicholsrdn.com/grass-fed-beef-shepherds-pie/
https://www.boobtofood.com/recipes/gutlovingdahl
This is my tried and tested recipe and its absolutely delicious and everyone I have shared these cookies with has loved it! Mums, dads, kids… everyone.
My last but definitely not least favourite postpartum resource is the book
village for mama. It is truly something else. Full of recipes that will nurture any mama and beautiful thoughtful ways to ask for help and to create your village after having a baby. You will love it. Including 30 recipes!!!
you can find it here on my Mama Shop or at villageformama.com.au
