Village for Mama

A postpartum recipe book with recipe gift cards to help modern mamas gather their village and organise homemade meal giving for their fourth trimester.

Delicious recipes designed alongside a naturopath to help replenish and nourish a new mama post birth.

Recipes cater to all mamas including vegan, gluten free and dairy free options.

Includes:

Village for Mama postpartum recipe book (160 pages & 44 nourishing recipes)

30 recipe gift cards with a pre-written letter on each

Door sign (to help protect your postpartum space)

The perfect gift for a mama-to-be, a book she will treasure and a wonderful activity for a baby shower or mother’s blessing.

Designed and printed in Australia

Table of Contents:

Foreword - Dr Oscar Serrallach
Introduction
Behind the book
How to use this book

The fourth trimester
Postpartum Pillars
Support
Rest
Recovery

Nourishment
Nourishing the early days
Nourishng the first 6 weeks and beyond
Essential postpartum nutrients
Preparing for your nourished fourth trimester

Recipes
Mama essentials
Fourth trimester freezer
Nibbles and snacks
All day breakfast
Nourishing bowls
Hearty dishes
Sweet treats

Resources
Postpartum essentials
Glossary of recipe categories
Glossary of ingredients

Full of LOVE for the postpartum mama!